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To protect your hearing, these 8 points are enough!
Jun 29,2021
Author: Sanyi
With the aging of the organs and various bad ear habits, people's hearing gradually declines. The following is a summary of 8 tips for protecting hearing, let us take care of our hearing together.
01. Wear headphones to master the "60-60" principle
When listening to music with headphones, the volume must be less than 60% of the maximum volume, and the time for uninterrupted listening to music should not exceed 60 minutes. Especially in a noisy environment, it is best not to use headphones to listen to music.
In addition, compared to earbuds, headphones are a better choice.
02. Use protective earplugs in noisy environments
For those who live or work in noisy environments (such as airports and construction sites), they can block noise by wearing protective earplugs to avoid noise-induced hearing loss.
03. Eat a reasonable diet, exercise, and maintain a state of mind
We can eat more foods that are rich in vitamin B1, vitamin B2, vitamin B6, and vitamin C that protect hearing cells. In addition, people nowadays have a lot of competition in work and a heavy burden of pressure. They need to exercise properly to keep their mood happy.
04. Don't use sharp objects to dig your ears
Under normal circumstances, the cerumen (earwax) will pass out of the ear canal by itself. Be careful not to dig your ears with nails, clips and other sharp objects to avoid infection of the external ear canal or perforation of the tympanic membrane.
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