How do you protect your ears when you have to wear headphones for a long time?

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Time of issue:2021-06-29 16:50
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To protect the hygiene of the eyes, do not rub your eyes with your hands when your eyes are tired. Do not wipe your eyes with a dirty towel. Towels and washbasins should be used separately. Avoid direct sunlight to your eyes at noon. Don't pick your ears at ordinary times. 2. Keep the ear canal clean and dry. 3. Don't listen to songs loudly while wearing the Walkman for a long time. 4. Don't stay in a noisy environment for a long time. 5. Eat less high-fat foods. 6. Prevent colds as much as possible. Many people like to wear headphones to listen to songs, watch dramas, and play games. This will indeed have a good sound experience, and it is a polite behavior in public, but excessive headphone volume will cause eardrums A certain degree of damage. Long-term use of headphones is also not recommended.

Pay more attention to people with otitis media, usually use cotton swabs to dry after taking a bath, earplugs should not be worn for too long, s voice should be too long to cover your ears, etc. You are happy, keep your personality optimistic and cheerful, and strive to participate in some social activities to cultivate Some hobbies, maintain mental health and prevent aging. Don't pick your ears casually. Don't pay for yourself, and don't let others pay. 2 To avoid upper respiratory tract infection. 3 Be careful not to let water enter your ears when swimming. 4 When taking medicines, use streptomycin, gentamicin, and kanamycin drugs with caution. 5 Do not stay in a strong noisy environment for a long time.

Daily hearing protection: stay away from too noisy environments, do not stay in noisy environments for too long, use noise-producing earplugs, and use earphones for daily listening to music for no more than one hour, avoid noise exposure, drug allergies, pay attention to healthy eating, and protect your ears There are many ways to do this. Don’t use headphones frequently, avoid excessive noise, and don’t pick your ears with your nails frequently to prevent infection. In addition, you can eat more foods rich in vitamin c and vitamin b to improve the body’s immunity. force. Ear picking should be avoided. Many people have the habit of digging their ears, but frequent digging can easily damage the tympanic membrane deep in the ear canal.

Previous: How to protect children's hearing? Choosing the right headset is the key, parents can supervise the use at any time

Next: How can I protect my hearing if I wear headphones every day?

Previous: How to protect children's hearing? Choosing the right headset is the key, parents can supervise the use at any time

Next: How can I protect my hearing if I wear headphones every day?

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